Best Trekking Poles of 2022

USD 199.95 USD 149.96

The Leki Micro Vario Carbon detachable design makes these poles very easy to pack, in addition to...

  • Weight per pair 479 gr / 1 lb 0.9 oz
  • Type Folding
  • Shaft material Carbon Fiber
  • Grip Foam
  • 4.26
  • 5.00

    27 people chose Mountain Steals today!

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    USD 139.95

    For hikers looking for an affordable and trustworthy pair of trekking poles, we recommend the Bla...

    • Weight per pair 1 lb. 2 oz.
    • Type Telescoping (lever lock)
    • Shaft material Aluminum
    • Grip Cork
  • 4.26
  • 5.00

    7 people chose Rei today!

    Enjoy $20 Off Your $100+ Order

    USD 104.29 USD 149.00

    The REI Co-op Flash Carbon's exclusive grip offers lightweight, breathable EVA foam that's ergono...

    • Weight per pair 13.6 oz
    • Type Lever
    • Shaft material Carbon fiber & aluminum
    • Grip Foam
  • 4.26
  • 4.50

    44 people chose Rei today!

    Enjoy $20 Off Your $100+ Order

    USD 39.95

    If you're looking for a trekking pole with adjustability and minimal package size, the LEKI Micro...

    • Weight per pair 20.2 oz
    • Type Speedlock
    • Shaft material Aluminum
    • Grip Aergon COR-TEC
  • 4.26
  • 4.50

    38 people chose Black Ovis today!

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    USD 44.99

    The Cascade Mountain Cork Carbon Trekking Poles are three-piece carbon trekking poles that weigh ...

    • Weight per pair 454 gr / 16 oz
    • Type Adjustable
    • Shaft material Carbon Fiber
    • Grip Cork
  • 4.26
  • 4.00

    45 people chose Walmart today!

    Take 10% Off Any Order

    USD 179.95

    The Black Diamond Distance Carbon Z features a simple three-section folding design that extends q...

    • Weight per pair 9.6-11.1 oz.
    • Type Rapid deployment
    • Shaft material Carbon
    • Grip EVA foam
  • 4.26
  • 4.00

    11 people chose Backcountry today!

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    Sports & Outdoors Shopping Guide

    Trekking poles are a hiking aid. This simple device can be used as an extension for your limbs. Trekking poles can help you support your steps well when hiking on uneven terrain or steep mountains. Additionally, using trekking poles can reduce some of the damage to joints from exercise, allowing hikers to hike farther, faster, and easier. If you are new to hiking and you don’t know how to buy trekking poles, we have given some suggestions for reference, and after comparing many brands of trekking poles, we also recommend some very good models for everyone!

    A.The benefits of trekking poles

    Relieve Knee Pain While Hiking: If you experience knee pain when hiking steep downhills and uphills, trekking poles are great for relieving stress on your joints because they absorb the vibrations in your knees with each step you take . Trekking poles can reduce the pressure on the knee joint by 22%, fully protect the knee and reduce sports injuries;

    Improves blood circulation in your arms: By moving your arms, you can also improve blood circulation in your arms, thereby avoiding swelling of your fingers during the ascent.

    Support and Balance: Trekking poles provide great support for balance when walking on difficult and steep terrain. Especially when carrying a heavy pack or on steep, slippery surfaces, it's easy to support yourself on trekking poles as you take the next step.

    Versatile: Trekking poles can actually be used for more than just walking. Before crossing the river, use a stick to check the water depth, when helping another hiker up the steep, you can reach out the stick to help them pull up, or you can even use them as some tents and waterproofing Cloth tent poles, and some trekking poles can also be used as unipods for cameras. If you come across wild animals, you can use your trekking poles to drive them away so you don't get attacked.

    B.How to choose trekking poles?

    Now, let's see how to properly choose trekking poles. If you do it right, you can enjoy all the benefits of trekking poles, but if you don't, it can have the opposite effect on your hiking.

    (1) The material of the pole of the trekking pole:

    The material of the pole is usually made of aluminum alloy, carbon fiber, titanium alloy, wood, steel and other materials, the most common of which are aluminum alloy and carbon fiber!

    Aluminum rods are generally more durable, and if they break, they will usually bend rather than snap. On the other hand, aluminum rods are definitely the most environmentally friendly material of the two. Aluminum alloys are more suitable for use in long-distance/heavy mountaineering, but the weight is one or two hundred grams heavier.

    The carbon fiber poles are super light and ideal for packing multiple times on a hike. Carbon fiber is very lightweight and can also help shock absorption, thereby improving comfort. It is more suitable for hikers who mainly focus on short-distance leisure routes.

    Aluminum alloy trekking poles are cheaper and more durable because aluminum alloys can still be used after bending, and can also be bent back to their original shape, while carbon fibers will simply break if they are too heavy.

    (2) Trekking pole handle:

    Common materials are rubber, cork and EVA types.

    Cork: Durable and comfortable. Contrary to other materials, it absorbs sweat from your hands so your grip doesn't slip off or cause blisters. It's also the most environmentally friendly material, a huge plus in any sustainable outdoor enthusiast's book. It's a bit more expensive, but totally worth it in terms of comfort, durability and sustainability.

    Rubber: Rubber handles are generally less expensive, but can be very uncomfortable, tend to slide on sweaty hands, and are more prone to blisters.

    EVA: Foam grips are comfortable, but not as environmentally friendly as cork. They tend to be durable and absorb sweat, though not as well as cork grips. Trekking poles with foam handles tend to be more affordable than trekking poles with cork handles.

    C.2022 mountaineering pole brand and model recommendation

    1.Black Diamond Trail Ergo Cork

    For hikers looking for an affordable and trustworthy pair of trekking poles, we recommend the Black Diamond Trail Ergo Cork. It's an adjustable aluminum stem with a natural cork grip that Black Diamond claims will mold to your hands over time and absorb sweat without becoming slippery. The grip has a 15-degree corrective angle to keep your wrist in a neutral position for comfort while helping to reduce the risk of repetitive strain or wrist injury.

    What are the disadvantages of Trail Ergo? The 27-inch minimum length can be a problem for travelers, climbers, or those who prioritize foldability. They are longer than many other trekking poles. This makes them unwieldy for longer treks, although strapping them to the outside of the pack will work fine.

    BUY HERE

    2.Leki Micro Vario Carbon

    The Leki Micro Vario Carbon detachable design makes these poles very easy to pack, in addition to being folded into a short section, the pole is just below the grip, and there is a section that can be adjusted for telescopic length, so not only can it be folded into a small size for storage, but it can also be adjusted as needed length while retaining the ability to adjust length via a flick locking system. Found the foam grips on the Micro Varios very comfortable. It can compress up to only 40 cm (16 inches), so is also the smallest trekking pole recommended this year, and easy to carry in a travel bag, suitable for summer hikes to winter hikes.

    BUY HERE

    3.REI Co-op Flash Carbon 

    The REI Co-op Flash Carbon's exclusive grip offers lightweight, breathable EVA foam that's ergonomically shaped to comfortably fit a variety of hand sizes and positions. The adjustable wrist strap has a soft finish for comfort on long hikes, and a cam lock with an oversized lever allows for quick and easy length adjustment on the trail.

    BUY HERE

    4.LEKI Micro Vario Core Tec TA

    If you're looking for a trekking pole with adjustability and minimal package size, the LEKI Micro Vario Core Tec might just be the first trekking pole you should try. It folds and packs down to just 15 inches, which is especially useful for traveling and packing them away when you don't need them. The SpeedLock+ locking mechanism looks a little different than Leki's SpeedLock 2, but it performs very well and offers a firmer feel than the twist-lock mechanisms we've tested.

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    5.Black Diamond Distance Carbon Z

    The Black Diamond Distance Carbon Z features a simple three-section folding design that extends quickly and efficiently thanks to its rapid deployment system. The foam handle reduces weight and provides a surprisingly comfortable and ergonomic feel for multiple days of use.

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    6.Cascade Mountain Tech Carbon Fiber

    The Cascade Mountain Cork Carbon Trekking Poles are three-piece carbon trekking poles that weigh only 15.4 ounces per pair. It is a functional, durable and adjustable trekking pole with adjustable length straps, cork handle, extended handle and titanium carbide tip. Handle to tip lengths range from 26"-54.5". The Cascade Mountain Cork is an entry-level trekking pole that's great for beginner hikers, and it's inexpensive ($45), less than half the price of many trekking poles on the list. It is almost impossible to find such cheap and good trekking poles on the market again!

    BUY HERE